Massage: can be defined as the manual manipulation of superficial and deeper layers of muscle and connective tissue, using a variety of techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, and promote relaxation and well-being. Massage is a “hands on” form of healing work.
Bodywork: is a term used in alternative medicine to describe any therapeutic technique that involves working with the human body, involving manipulative therapy, breath work, or energy medicine. In addition, “bodywork techniques” aim to assess or promote awareness of the “mindbody connection”, or to manipulate a person’s “energy field” surrounding the human body and affecting overall wellness, balance and health. Bodywork can involve “no touch” as well as “hands-on” techniques.
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