Workshops teach you how to be more mindful between sessions. From stretching properly, postural changes, self healing with Qi Gong energy, Guided Imagery, beating Insomnia, Theraband Kinesiology Taping, Cupping Therapy at home, nutrition customized for your mindbody, self lymphatic drainage, proper and affective foam rolling techniques, and much more.

Prices vary depending on the workshop. Please see workshop schedule, or call for more info.